8 Reasons to Skip Making Your Bed Each Morning

Making your bed each morning may be the key to a productive day. But what if skipping this routine might be beneficial? 

For busy professionals juggling countless tasks, here are eight compelling reasons to let your bed remain blissfully unmade.

Dust Mite Defense

A study by Kingston University found that leaving your bed unmade can help prevent the growth of dust mites. Dr. Stephen Pretlove, from Kingston University School of Architecture, is among the experts suggesting that people should skip making their beds to rid their homes of pesky house dust mites known to trigger asthma and allergies.

These microscopic critters thrive in warm, moist environments—precisely what a neatly made bed offers. By not making your bed, you allow the sheets to air out, making it less hospitable for these allergens.

It Saves Time

By choosing not to make your bed daily, you can save approximately 10 minutes. When extrapolated over a lifetime, this seemingly small habit adds up to almost 1% of your time living. 

This time-saving choice may seem insignificant daily, but its cumulative effect over the years is substantial.

Bed Bug Prevention

Making your bed immediately after waking can trap moisture, creating an ideal environment for bed bugs. Skipping this step can help keep these pests at bay, safeguarding your health.

It Reduces Strain And Potential Injury

The physical actions involved in bending and tucking the sheets and blankets to make a bed can strain your back muscles, potentially leading to back pain. 

Additionally, the repetitive nature of this task increases the risk of developing strain injuries over time. Furthermore, disagreements over whose responsibility it is to make the bed can sometimes cause relationship tension, even leading to marital discord.

Better Sleep Hygiene

Leaving your bed unmade helps improve your sleep hygiene. Making the bed immediately can trap moisture, creating a perfect environment for bacteria, fungi, and mites to thrive.

Leaving the sheets out to dry can reduce the risk of mold and mildew, which can impact respiratory health—something every busy professional should care about.

Embrace Imperfection

In line with mindfulness principles, some proponents believe that leaving your bed unmade reminds you to embrace imperfection. 

Leaving your bed unmade can be a small self-care and stress relief act. You’re fostering a healthier mindset by embracing imperfection in your daily routines. This simple change can help you relieve unnecessary stress about achieving perfection, allowing you to start your day with a more relaxed and positive outlook.

It’s An Old-fashioned Idea Of Cleanliness

Historically, there was a common belief that leaving the bed unmade allowed it to air out, promoting a sense of freshness and potentially contributing to better health. 

This practice was thought to prevent the accumulation of moisture and help discourage the growth of bacteria and dust mites, thus creating a cleaner sleeping environment.

Personal Freedom and Expression

Psychologists have noted that leaving the bed unmade can signify self-expression and comfort in one’s surroundings. 

Leaving your bed unmade can symbolize personal freedom and comfort in your own space. Embracing this choice can contribute to your overall well-being, empowering you to navigate your day confidently.

So, should you make your bed each morning? Ultimately, the decision is yours. Consider your personal preferences and lifestyle. For busy professionals, skipping this routine might lead to a more relaxed, efficient, and healthier life. Think about what works best for you and feel empowered to embrace a slight imperfection in your daily routine.

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